I offer One to One Counselling for Young People 11 to 18 years, Adults, Trainee Counsellors and Couples Counselling.
Some reasons to come to counselling
- Abuse
- Addiction(s)
- Anxiety
- Bereavement grief and loss
- Bullying
- Carer support
- Childhood abuse/neglect
- Depression
- Domestic violence
- Family issues/relationship issues
- Generalised anxiety disorder
- Low self-esteem/confidence
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Phobias
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Self-harm
- Sexuality
- Stress
- Suicidal thoughts
- Trauma
How I Work
I am a Person-Centred and Integrative Counsellor which means I can be flexible in how I work depending on your needs. As a compassionate and engaging Person Centred Counsellor, I believe that YOU have the ability to change as you learn more about yourself to re-discover your inner resources enabling you to find your best way forward. I am Experienced and Trained in working with Survivors of Childhood Abuse, Neglect, Trauma. I am also a Trained Cognitive Behaviour Therapist (CBT) which looks at ways to change your thoughts, feelings and behaviour and I tend to use this often with clients looking for short term Counselling. All types of Therapy have their advantages and I find using a combination can lead to progress and change. We can also look at using some Mindfulness techniques which many of my clients have found to be a useful to relieve Stress and Anxiety.
